London – The City of Dreams

London, the capital city of England, which is located on the River Thames is a famous attraction for visitors from across the world. It is a dream destination for all the wanderers and visitors as it has the charm and elegance that cannot be found anywhere else in the world. It is a leading global city of the world with a large number of tourist attractions that feed your eyes with the best sights of great museums, west end shows, and interesting sites such as the London Eye, Big Ben, Buckingham Palace, and much more. London has some classic elements that set it apart from every other city in the world. Being one of the most expensive cities in the world, it is a multicolored, peaceful and exciting destination. Travelers get amused by its breathtaking beauty and the charm that makes them visit the city again and again.

The major attractions of this city include the British Museum, London Bridge, Tower of London, Borough market and the famous wax museum, known as the Madam Tussauds that exhibits wax statues of the famous celebrities including Queen Diana, Bill Clifton, The Beatles and several others. Piccadly Square is yet another sight-seeing spot for the tourists, crowded with people doing various activities and grabbing the attention of the visitors. It is one of the busiest square of the world. Your trip to London can never be complete without visiting the London Aquarium, which is known to be one of the largest aquariums in the world that has many large tanks and a large variety of sharks in it. There are several other attractions such as the Hyder Park, Royal Mews, Marble Arch, St James Park and the Russel Square.

There is something for everyone in London and you’ll never feel bored during your stay or visit. It has the virtuosity to entertain and make people connected to each other. You are definitely going to lose your heart to its impeccable grace that will make you visit it more frequently. You can meet new people, talk to them, share, connect and be friends with them, no matter which religion or nationality you belong to. The aura of this city will force you to comprehend about the fact that it is surely a city of your dreams. To live your dream, you need to explore it first and you can do it by planning trip soon. Book a cheap flight to London and land to this city of dreams to experience the best city of the world.

Cancun Weather – Best and Worst Months to Go

Cancun weather is one reason why this Mexican resort enclave is the second most popular vacation destination in the Caribbean region.

Other reasons why Cancun draws so many tourists include its hotel, shopping and restaurant strip; the inexpensive bus transportation system; plenty of things to do; and convenient access to and from U.S. airports. It is 1.5 hours flight time from Miami and four hours from Chicago.

The best time to go to Cancun depends in part on whether you prefer to spend a lot of time on the beach and in the water, or if you like to spend most of your time shopping, dining and visiting the various attractions in the region. Some fabulous Mayan ruins are located nearby.

Cancun weather is generally warm throughout the year — in fact many hotels and resorts have open air lobbies — but offshore breezes can make the air and water more chilly in winter months.

Average Temperatures

The average year-round high temperature for this resort destination is nearly 88 degrees Fahrenheit and the average low temperature is just less than 74 degrees, according to the World Meteorological Organization.

Cancun weather in May through September is the warmest time to visit when the average high temperature exceeds 90 degrees each month — peaking at 92.5 in August.

Cancun weather in December, January and February is coolest when the average high temperatures are about 83 degrees.

The average low drops below 70 degrees in January and February, and barely breaks 70 in December.

Average Rainfall

The average rainfall is 4.4 inches per month and the average number of rain days per month is 9.6.

The rainfall and rain days are about average for a Caribbean destination.

February, March and April are the driest months when it rains less than 1.8 inches a month. It also rains only five days a month during that time.

Total rainfall increases in June, drops in July and climbs during the most active hurricane season months of September and October, when it rains nearly nine inches per month.

November also has a higher than average amount of rain.

Best Times to Go

Vacationers will find that the best time to go to Cancun is February through May, while they should avoid it in September and especially in October.

However, be aware that water temperatures in February and March are chilly and not comfortable for swimming for any great length of time.

Buying Cheap, Discounted Airline Tickets and Vacation Packages Online

I love buying airline tickets and vacation packages on line for two reasons. Convenience and price. Convenience because I can look and then purchase them on my own time and then can spend less time in lines at the airport. With an e-ticket, purchased on line I can check my baggage at a kiosk or at curbside (for a small price) and then proceed directly to the gate, no waiting for my boarding pass. And I like getting the best price I can. But I had to learn a few things about how to get the best price first.

When is the best time to buy the cheapest airline ticket? Buy early; the best prices may be 21 days or more prior to your travel day. The fares will generally increase after that. The highest prices are fourteen days prior to travel. Buy late; sometimes you can purchase tickets for the following weekend at cheap rate if the plane has empty seats. But you may have to return on Monday or Tuesday.

What is the best day to buy the cheapest airline ticket? Most airlines release the new prices on Wednesday, so the best time to look is between midnight on Tuesday and early Wednesday am.

When is the best time of year to travel? The highest rates are June, July and around the holidays, although sometimes a good price can be obtained for the actual holiday itself. Most people do not want to fly on Christmas or Thanksgiving. The lowest price trends tend to be mid January to mid February, April to May, and mid September to mid October.

Where should I fly to and from? Flying through an airline hub may get you a lower price on that airline. For example Southwest has a hub in Phoenix, so check for lower rates there, and American has a hub in Minneapolis, so check for lower rates with them there. Try an alternative airport. Often arriving at a smaller airport just a few hours away can save you a lot of money. Balance the price of a rental car or travel time to see if is worth it to you. Often it is.

What should I purchase? Combining airline tickets, hotel and car rental can decrease the price of your plane ticket. Look at purchasing the whole package from one place to save money.

I think if you use these tips for looking for and purchasing your airline ticket and vacation package on line you will love it as much as I do. Give it a try!

Travel Tips – Packing Light For A Carefree Trip

Travel tips in travel books and on travel websites often advise travelers to “pack light.” In my experience, these sources of travel information don’t go far enough. If you’re a budget traveler you’re unlikely to be relying on hotel porters, taxi drivers, or other people paid to drag your luggage around. You’re more likely to be dragging it yourself – through airports, through subway systems, on and off of buses and airport shuttles, and through city streets.

It cannot be overstated that carrying too much weight around can be the difference between a fantastic, exhilarating travel experience and an exhausting one that you can’t wait to end. If your luggage is heavy, you’re mind will be more on the thought that you can’t bear to drag your luggage down one more street, than it will be on the sights and sounds of that exotic locale. My years of traveling around Europe, primarily by plane, train, bus, subway system and on foot, have taught me several things. The lighter your luggage, the lighter your heart.

Traveling light does not mean hoisting traditional suitcases. The suitcases themselves add extra weight, and suitcases are difficult to carry. I find that holding a large object by its handle, its weight hanging down off the end of my arm is the fastest route to a shoulder and backache. Traveling light also does not mean pulling a suitcase that has tiny wheels on the bottom. Spend a few minutes watching tourists attempting to keep control of that type of unstable suitcase, as they wobble and tip to one side, and you’ll see what I mean.

Traveling light does not mean carrying an over sized, bursting-at-the-seams backpack, either. Unless you plan to do some serious wilderness hiking and camping in the rough, where you’ll have zero access to shops, forget the overloaded backpack. Why lug a heavy backpack through the wilds of London when there are shops on every corner, where you can forage for everything you need?

So, what should savvy budget travelers carry, and how should they carry it? My advice is that you carry one small day-pack style backpack. It can be done, if you think before you pack, and if you make logical decisions as to what you truly can and can’t live without, and what you absolutely must transport to your destination versus what you can easily pick up once you arrive.

For example, if you regularly use a prescription medication, obviously you’ll need to carry an adequate supply with you. Carry a spare as well, and keep it on you, so that you needn’t panic if your pack gets nabbed by a thief. Be sure to also carry the prescription itself, so that you can prove that you’re really transporting a prescription medicine, if you’re stopped by customs or security personnel. It’s even better if you have a prescription that carries not only the commercial name of the medicine, but also its chemical name, in case you need to show it to a pharmacist, doctor, or customs authority, in a country where your own language isn’t spoken.

If you’re traveling to a hot, tropical location, by all means carry a bottle of sunscreen – but buy a bottle that contains the amount you expect to need for the duration of the trip. Don’t burden yourself with a jumbo size container, two thirds of which will be still be with you on the return trip. As a rule of thumb for any type of toiletries, carry (or buy upon arrival) small tubes, bottles and boxes containing just enough for the trip. Don’t drag around weight that you’ll ultimately drag back home with you, or you’ll only end up with a bottle of sunscreen that can boast to its neighbors on the medicine cabinet shelf that it’s been to Tahiti.

If two people are traveling together, whether they’re part of one family or they’re friends sharing the adventure of a lifetime, take only one set of toiletries between you. Carry separate toothbrushes, of course, but pack just one of items such as deodorant and soap and then share them. Half of your toiletry weight will have been eliminated simply by not both carrying duplicate types of items and, believe me, objects like these really contribute to the bulk and weight of your luggage.

Ask yourself if you can live without extras such as cosmetics, perfume and jewelry. Their combined mass and weight can quickly add up. Try a more natural look during your trip. It will save you daily time, as well as saving you daily strain on your arm and back muscles. As an added bonus, the less stylish and flashy you look, the less likely you’ll be to be the target of a mugger.

Forget about electrical appliances and electronic gadgets. You can live without a hairdryer or electric shaver and save not only the weight of these appliances, but also the additional burden of adapters to suit overseas outlets and electrical currents. Carry, instead, a lightweight compact plastic razor, or just let your beard grow. You may later decide that it suits you and decide to keep it ! If you plan to fly, don’t bother packing razor blades or manicure scissors. They are not allowed on planes anymore, anyway, so should be bought locally, if needed, and then properly disposed of before you fly home. I always find it practical to carry a little sewing kit for emergency repairs, but that doesn’t mean an entire kit full of colored spools of thread. It means a single needle plus one little spool of pale thread and one of dark thread together in a little bag.

Keep clothing to an absolute minimum. Stick to one basic outfit that’s comfortable, casual, and not easily wrinkled. Supplement it with a couple of extra lightweight tops and a couple of pairs of socks and underwear that can be repeatedly washed out in hotel rooms. A single sweater or sweatshirt for cool evenings and a thin plastic rain poncho and you should be set.

By sticking to one small backpack per person there are additional advantages that you’ll soon appreciate. You need never check bags at the airport and risk having them lost, you don’t need to endlessly load and unload airport or train station trolleys and count your bags to be sure that none have gone astray, plus everything is close at hand and easily accessible. By carrying just one backpack each, you’ll also look less like affluent tourists, and thus you’ll be less likely to be targeted by a pickpocket or purse snatcher as you move about city streets and in subway systems. Travel light and you can put less of a burden on your muscles, leaving you with more energy and a bigger appetite to truly experience the marvelous places that you are visiting. Travel light and you’ll be more likely to travel happy.

Tips for Selecting a Travel Agent

Even with the proliferation of options to directly purchase a holiday, a flight, or almost any accommodation, it is still mostly beneficial to share your plans with a reputable travel agent or consultant. Many of use have dreams to see new places, experience new opportunities and generally have a penchant to leave home but return safely. Here we look at what to look for in a such a person.

1. Personal Touch

The personal touch is important as you will get better results if you have a good working relationship with your travel agent. Find one who you can relate to and who listens to your needs and meets them. Most holiday packages are prepared and managed by an organisation that is not directly owned by the agent, so the best consultant will have no favourites or preferred suppliers. He or she simply listens to your requests and find the best options for you to choose. Generally it will take several iterations to plan the dream holiday.

2. Expert Knowledge

As a consumer of travel, you want to deal with someone who has expert knowledge. Fortunately, there are tens of thousands of options for you to choose but unfortunately no one travel consultant knows everything. Hence choosing someone who has travelled and has access to robust knowledge in other areas is wise. A travel consultant who knows what he or shes does not know but has research capability can help in most situations.

3. Availability

The travel agents availability is important both during the pre-travel time as well as during the travel time. The availability can be in person, online, email or whatever means you need during the pre-travel phase. Many arrangements are made now-a-days without face-to-face meetings, although much can be gained by meeting. A discussion on response times from your travel agent is important to understand should you be visiting countries of higher risk. Often, there will be people in-country with whom any challenges can be discussed.

4.Willingness to Answer Questions

A good travel agent will answer all the questions that you ask and clarify any confusions that you may have. They want to build their and retain business, hence reputable travel agents will do whatever is in their power to answer your questions.

In summary, choose a travel agent who you can build a relationship. People like doing business with people they trust. With so many options available it is impossible to know the details of each tour. Let the travel agent research with the suppliers and you will develop the best expectations for your travel. Happy travelling.

Cologne Tips

Traveling to Germany is not complete without a stay in Cologne. Cologne is Germany’s fourth-largest city, and is the largest city both in the German Federal State of North Rhine-Westphalia. The city is a beautiful cultured destination with great leisure facilities, pubs, restaurants, shops and history. Many years of restoration work has seen a rebuild to portray the wonderful city it was. Cologne is often called the Cathedral city.

About Cologne

Cologne is an old city, of great importance in Roman History as it is one of four sanctified cities that formed the north corner spot of the Empire. At the beginning of the thirteenth century Cologne was the largest fortified city in the world. However, over 90% of Cologne was destroyed during WWII.

How to get there

Depending on your departure point, flying is usually the best choice of transport. If traveling from Europe, the Köln/Bonn Konrad Adenauer Airport is only 10km from the centre of the city. However, if traveling from outside Europe, Frankfurt Airport is the closest and provides both road and train transfers for the 200km journey.

Where to stay in Cologne

Hotels are the most popular choice of accommodation in Cologne and 2 to 5 star standard hotels are usually available. However, check for the festival dates as this can seriously affect the availability of rooms. Popular festivals include the “Balls ad Fools” Festival (early November), Easter Festivals (March/April,) and Christmas Markets (December)

What to see in Cologne

The Altstadt is worth a visit both during the day to visit Ludwig’s Museum and the evening for dinner where you can enjoy a “Roman dinner”. For relaxation check out Claudius Spa that is found in the Rheinpark area. Visit the Cologne Cathedral (Kölner Dom) that was originally established in 1248,

Where to eat

There are over 1,000 restaurants in Cologne. Hence a great range of top quality restaurants that offer all kinds of international food. There are also many attractive cafes and bars as well as all takeaway options.

Where to shop

Cologne has a great range of shops that cater for everybody’s needs. The most popular shopping streets are Schildergasse and Hohe Straße. Other smaller streets that head out of the centre have more unique shops and indoor markets. The shopping areas clearly indicate pedestrian access, making them attractive and well laid out.

There is something for everyone in Cologne. The ancient cathedral city is well worth a visit.

Cheap Hotel Reservation – Enjoy Incredible Online Hotel Deals by Booking Online

Astronomical hotel costs are often a headache for many budget travelers who may want to reduce hotel spending so that they can concentrate their expenditure on other more important aspects of their trip. So is there a guaranteed way to enjoy hotel savings? Yes there certainly is. Cheap hotel reservation is now a possibility with the advent of the Internet, which will help you snag your ideal hotel for a much lower rate than if you had booked over the phone.

Information about hotels in your chosen destination is widely available online, meaning that we now hold the power to book hotels at low rates that might not have previously existed. This can be attributed to the ubiquity of cheap hotel discounts on the Internet that allow us to save on our hotel bookings like never before. Thus, budgeting for our entire trip is now much less of a headache, especially since less spending on our hotels is virtually guaranteed though online booking.

Making an Internet hotel booking has never been more attractive, with a mind-boggling range of accommodation in your chosen locale or district available for booking, including hotels which you may not be able to afford previously. Hotel aggregator websites are thus a hotbed of information regarding these various hotels’ specific locations, amenities, services and most of all, the kinds of discounted deals you can get to enjoy.

Before comparing the rates between hotels, you might want to first take a look at the section of the website marked “deals”, where you can find the latest limited time promotions, deals and offers for various hotels, including any last minute promotions. These promotions are especially common when hotels are unable to fill up their rooms during a less busy travel season.

By taking advantage of such heavily discounted rates, you might even manage to book a luxury hotel at a rate that is closer to that of mid-ranged hotels. Hence, the best value for your hotels can be easily achieved by booking online, as you will often be able to snag hotels with excellent offerings at relatively low rates.

When you book your accommodation online, peace of mind is a given as you would have settled your hotel arrangements and costs in advance, especially if you are assured instant confirmation of your booking. By taking care of this part of your travel planning, you can now turn your attention to budgeting for the remaining expenses for your trip.

However, do make sure that you are really getting your money’s worth in your hotel booking by taking into account possible hidden costs such as parking fees, Internet costs and even additional room taxes which may result in higher than expected hotel expenditure. You should keep these costs at the back of your mind when deciding if an online hotel deal is really worth it.

Placing a cheap hotel reservation is now a reality, thanks to the efficiency of the Internet which allows travelers to save time and money when making hotel bookings online. They can also rest assured that their credit card information is safe, as hotel booking websites make use of secure transaction gateways which is safer than revealing such information over the phone. Moreover, travelers are better informed when making their hotel booking decisions and choosing the best hotel deals to go for.

Holiday Driving Tips

On the road again. . . It is time for a another celebration with family and friends. . . then it’s time to go home. Drivers, are you putting yourself and loved ones in danger. . .?

Safe & effective

You just stuffed yourself at a gathering of family and friends, experienced a special, intimate, food-filled gathering with loved ones, feasted at a restaurant, or partied like a rock star, now it’s time to hit the road, right?

Not so fast. . . Driving under the influence of too much food, fun, alcohol, controlled substances, or supplements can have severe consequences.

CAUTION: Do not drive immediately after you finish feasting or partying. A full stomach slows your reflexes – the same is true of alcohol and some prescription drugs – reduced driving skills. Drivers may become sleepy or fall asleep at the wheel of the car.

Timely driving solutions

Take time to let the meal digest and alcohol work its way out of the driver’s system. Using a designated driver is a good way to make it home safely after a special gathering. Find someone that is safe and sober. You may want to rotate drivers on longer trips.

Double your pleasure

Enjoy the company of loved ones a little bit longer before you hit the road. The life you save may not just be your own, but that of your traveling companions (loved ones) as well. Be safe.

Alternatives: Start the festivities early, wait an extra hour or two to let everything sink in, or spend the night if necessary.

Get active after the feast

Take a walk. Play a game of cards, charades, video games, or ping pong. Help do the dishes or that project in the basement, workshop, or garage. Toss a ball around or shoot some hoops or a friendly game or two of pool.

No one should drive under the influence of alcohol, overindulgence, or sleepiness. If the driver feels any sign of sluggishness after a brief layover then take more time. Have them take a nap. And thank your lucky stars that you did not hit the road and have an accident.

Keep the drive alive

Drivers must be prepared for each journey. The designated driver should be able to focus on driving. They should watch out for obvious in-car driving distractions such as kids, cell phones, the radio, etc. Road rage is another problem that can literally kill the outing. Relax.

Speed kills

Slow down. In the rush to get home or to the extravaganza, many accidents occur. Drive at a reasonable speed. And pay attention!

Gas up

Be sure you have plenty of gas to go the distance. Sunday, nighttime and holiday drivers may not be able to find an open gas station. I would hate to run out of gas traveling in an isolated rural area.

Note: Think driving after overeating is risky? Then avoid extreme activities such as extreme sports and hunting immediately after the feast or party. Imagine the danger of using a loaded gun with impaired reflexes. Not a happy thought.

Drive safely and enjoy the ride. Keep the memories happy ones. Give yourself and your family the chance to enjoy future celebrations together.

Happy holidays!

Health Is Wealth on Vacations – Travel Tips for a Healthy Trip

Imagine falling sick on vacations. Sickness can spoil all fun you have been imagining about your dream destination for couple of months. You will have unusual inconvenience during sickness in a distant place like you won’t find good doctors. However, with certain precautions and following health safety travel tips, health problems can be absolutely avoided. Here are some travel health tips to ensure healthy trips:

General travel safety tips

– While bathing and washing your face, close your mouth tightly to avoid gulping water. The water used for toilets is not safe for drinking. However, it can find its way to accidentally to the intestine.

– Make a list of all foodstuffs to that you are allergic. Avoid consuming such food. Keep a list of all allergic foodstuffs and give it to the cook or waiter at the time of order.

– Say strict NO to intimacy with strangers. Even hugging and formal kissing can invite infections and diseases. Do not even share utensils and utility devices.

Seniors Health Safety Tips for Travel

Senior citizens should take special precautions for food. Avoid eating at the open shops and prefer only certified outlets and hotels. Always keep an extra bottle of mineral water. Carry non-prescription medications that you might need. Carry all medications with you in your hand baggage and not in your luggage.

Infants and Toddlers’ Safety Tips for Healthy Vacations

Parents of Infants and kids must take special care for food and water during the vacations. They should not spend too much time in water to avoid cold. If any sign occurs, immediately consult a good native doctor.

Women’s Travel Safety Tips

Women should take special care while using urinals. Women are more prone to urine infections while on travel by using shared toilets. If you are having menstrual periods, keep enough sanitary pads with you. You should also keep 1-2 re-usable menstrual pads. Keeper cup and tampons are good alternates to look upon, as they are easy to dispose. If you suffer from pains during menstruation, keep some painkillers for emergency use during menstruation. Although medically there is no restriction, refrain from sex during menstruation as a precautionary measure.

Travel Safety Tips for Couples

Couples on honeymoon should keep contraceptive devices handy to avoid any undesired pregnancies. A pack of condoms or pills will easily slip in purse or back pocket.

5 Holiday Weight Loss Tips & Their Reality Checks

Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight: You’re not alone.

A new government study might give you a ray of hope though: The study shows that Americans gain only about one pound over the holidays. The study found that people participating were influenced by two main factors over the holidays: The level of their hunger, and the level of their activity. In other words: Those who reported being less active or more hungry during the holidays had the greatest weight gain.

So common sense says: If you can stay focused on dealing with just those two things, you’ll probably win your personal holiday weight loss battle. At the very least, you’ll win by not adding more weight to what’s already waiting to be shed.

“An ounce of prevention is worth a pound of weight gain,” says Dr. Samuel Klein, the Director of the Center for Human Nutrition at Washington University in St. Louis, MO. “Preventing the increase in weight is a lot easier and better than actually gaining weight and then trying to get it off again.”

So the answer seems simple: Eat less and exercise more. The reality of implementation of course, is far more difficult.

The good news is that most of the people overestimate how much weight they’d gained over the holidays. Fewer than 10% gain 5 pounds or more.

The bad news is: The small amount of weight gained is never lost. One pound of weight gain is quite a small amount, but since it’s not usually lost again: The weight adds up over time – to obesity.

Now we all know there are tons of tips out and about this time of year, designed to help us keep from putting on that extra pound or two during the holidays. Unfortunately what’s usually not talked about is: The reality of day-to-day holiday stress and situations. Let’s explore the tips… along with their reality checks… in depth:

Weight Loss Tip 1: Stay active. The best thing you can do is try to stick to your normal schedule and routine.

Holiday Reality Check: It’s pretty hard to have any kind of decent routine in the busy months of November and December. Busy people tend to sacrifice yoga classes, long walks, and visits to the gym because they need time for extra things like decorating the house, cooking, cleaning up before the visitors get there, and of course: Shopping.

The Good News: Walking around the shopping mall and stores is great exercise, and so is cleaning the house. In addition to those activities, decorating can be quite intensive too: You’re climbing up and down to hang things; lifting, lugging, and dragging boxes out of storage; bending, twisting and turning to get it all looking just right. So don’t beat yourself up about not making it to the gym… you’re getting plenty of activity and every little bit helps!

Weight Loss Tip 2: Don’t let yourself get too hungry. If you go to a party and you’re starving, everything will look even more scrumptious than normal. And of course, you’ll eat much more because of it. Try starting each day with a good, solid breakfast – particularly something with protein. And when you’re at the party, try munching on the veggies to help keep you feeling full. These two things will help your hunger stay under control, and will in turn help you refrain from “gorging” on anything you see just because you’re famished.

Holiday Reality Check: We’re all very busy during the holidays, and it’s not always possible to remember to eat – let alone eat well – particularly in the morning when we may have already overslept and are now running late for everything. And eating healthy at a party isn’t always possible either: Not everyone in this country serves vegetable plates, salads, or fruit bowls. Sometimes the only things in site are junk: Chips, candy, and cookies.

Here’s a suggestion: Try taking your own veggie plate to a party where you know there won’t be one available. A quick and easy way to do this is simply buy a bag or two of pre-cut veggies and some ranch salad dressing. Alternatively, eat a decent meal before you go to the party. Don’t overdo things, but don’t make it a light snack either. Eating first will help you to just “nibble” a bit on the worst of the holiday treats offered.

Weight Loss Tip 3: Stay away from the food. Literally. Just don’t go anywhere near the buffet table, appetizers, or treats… and you’ll be fine.

Holiday Reality Check: In most cases, the food is everywhere. And even if it’s not right in front of your face, you sure can smell it! Trying to just “stay away from it” is pretty unrealistic – and it can feel like torture for some of us. And for most people: When you can’t have something, you want it even more. So trying to stay away from the food will most likely just make you overindulge worse than you would have otherwise.

Try this instead: Allow yourself whatever you’d like. But with a catch. First: Take only half the amount you normally would. And take just one food item. Eat that and enjoy it without guilt. Then, wait a full 20-30 minutes before you get something else. Then repeat the process: One item, half the portion size as you normally would, enjoy it without guilt, then wait before getting something else.

Allowing yourself to eat gets rid of the mentality of “I can’t have it (and thus I’m more determined to have it)” It lets you enjoy the good food and the holidays, without beating yourself up. This is healthy and can help tremendously with the way you view food and eating in general. Only taking half of it though, will help you not take in as much calories, fat, sugar or other bad stuff you usually avoid. And then waiting 20-30 minutes before you get something else will help your body realize when it’s had enough… or too much. So you’re much less likely to overdo things, and feel horrible physically later.

Weight Loss Tip 4: Wear cloths that are slightly tight on you. This should help you feel full faster, and keep you from eating too much food.

Holiday Reality Check: We want to wear looser cloths because we’re looking forward to eating all that great food! Yes, wearing something tight might help us not go back for a second helping of potatoes… or it might ruin a favorite outfit.

In the end, how you approach this tip is up to you, and you alone. Make your decision and be happy with it.

Weight Loss Tip 5: Keep your portions small. Try to load up on salad and vegetables, and take just tiny amounts of anything else.

Holiday Reality Check: Taking just a “bite sized” amount of anything is going to put you into the have-not mental state mentioned earlier. You’ll feel as if you can’t have something, and you’ll want it all the more.

Try the tip noted above instead: Take half the size you normally would. Trying to have just a little bite of pie will whet your appetite for more, but having a whole piece is going a bit overboard – particularly if there’s 5 different pies for you to sample. So try actual sampling instead: Cut a piece half the normal size. This allows you to have a “whole slice”, and more than several little bites. Then wait about 20 minutes before you go and try the next pie. Even if you end up eating a bit of all 5 pies, by having a half-sized slice of each, you’ve drastically cut the amount of calories, carbs and sugars compared to what you would have had with whole slices. And you’ll still feel stuffed and satiated, instead of deprived and resentful.

So there you have it: 5 different, common holiday weight loss and eating tips, followed by the reality check of each, and a suggested compromise that should help you enjoy the holidays to their fullest, without depriving yourself of the great food we all look forward to.

Whatever you decide to do, remember to actually have Happy Holidays!